Natural Hygiene
Category
    Continued...
A Strategy for Health
By: Dr. Alan Goldhamer
"My patients believed in magic.  
They believed that despite their bad
habits, indiscretions, and lack of
personal fortitude, the magic of
modern medicine somehow would
enable them to make a few small
changes that required minimal effort
and would instantly overcome years
of abuse to their health.  When I
began my practice more than 20
years ago, I still had a lot to learn.  I
thought, my patients would follow
my advice diligently and get
outstanding results.  I found that
people did not want to make

drastic lifestyle changes, or give
up their bad habits."
Arthritis & Joint Pain
By: Dr. Alan Goldhamer
"In cultures where people eat very
small quantities of animal fat and
animal protein, there is a much lower
incidence of all kinds of arthritis.  
When these people relocate to a city
or country where people eat the
same type of diet that we do in the
United States, their incidence of
arthritis increases dramatically.
Many arthritis patients have fasted at
the TrueNorth Health Center.  During
the fasting period, it is common for
joint pain and swelling to totally
disappear.  We recommend at the
Center a plant-based diet of fresh
fruits, vegetables, and the variable
addition of nuts, grains, and legumes.
 This diet is low in fat,
low in protein, high in fiber, and
contains no animal products."  
Illness Is Not Inevitable  
By: Dr. William Esser ND. D.C
"Not many people are ready to
believe that a normal human being
is immune to all disease.  The clergy
has often preached that disease and
death result from the wrath of God;
the medical profession has done the
best job of teaching the uncertainty
of health.  The result of such
teaching is the building of fear
complexes, which reduce vitality
and lower health standards.  The
causes of fear must go.  Man has
nothing to fear except himself and
his disease-building, life-shortening
habits.  When the microscope
enlarged tiny organisms to a size,
which made them, look ferocious
and dangerous a wave of fear

swept the land.  The "virus" has
   taken over to explain disease."   
The Medical Approach To
Health And Disease
; The
Erroneous Notion of "Cure"
By: rawfoodexplained.com  
"The idea behind medicine is more
than 2,500 years old and, like most
ideas from behind the dark ages, it's
very unscientific.  Medicine itself
means a curative or healing
substance.  The medical man
always has a course of treatment to
suggest, invariably a prescription of
drugs and tests.  The idea is that the
tests will reveal what is wrong and
thereby determine what drugs to
prescribe or what steps to take, as
in surgery.  There is no healing
other than self-healing.  All
modalities can interfere with
 healing, none can aid healing."  
The Philosophy & Practice
Of Nature Cure
By: Leah Leneman
"Nature Cure is most emphatically
an alternative to conventional
medicine.  Naturopaths do not view
the body as a battleground in which
hostile germs and viruses must be
vanquished by ever-more-powerful
wonder drugs, but as an organism
capable of curing itself if allowed to
do so without outside interference.  
Nature itself is the great ‘curer’ but
most of us have long since forgotten
how to live in harmony with nature.  
Nature Cure provides no quick and
easy solutions.  It demands a degree
of commitment, which is generally
absent in those who depend on
doctors and prescriptions."  
Naturopathy vs Allopathy
By: Dr. Brett Smith N.D.
"Naturopathy, or “nature cure” is a
method of healing that employs
various natural means to empower
an individual to achieve the highest
possible level of health.  Allopathic
medicine is also known as
conventional, mainstream,
traditional, orthodox, modern
medicine.  It involves mostly drugs,
surgery, radiation, and
chemotherapy as treatment
modalities.  Naturopathic physicians
provide recommendations on
lifestyle, diet, and exercise.  
Naturopathic medicine addresses
the cause, whereby allopathic  
medicine treats the symptoms.”  
The Nature Of Disease:
Its Cause & Purpose
By: Hereward Carrington, Ph.D
"The Hygienist believes that so-
called "diseases" represent merely
the bodily states or conditions,
nearly always self-caused which are
manifested in a series of symptoms,
but which are in themselves the very
processes of "cure."   Instead of
treating symptoms, we should aim
at the disease itself—or rather at the
causes of the so-called disease.  
Once we have removed these
causes the disease disappears and
the symptoms vanish.  The patient
is then restored to health."   
The Cause & Cure
For All Disease
By: Mario Bello
A brief history about the philosophy
of the hygienic movement.  A
fascinating comprehensive look at
the pioneers of
Natural Hygiene and
their rejection of the germ theory.  
Basically these former medical
doctors believed in disease
prevention and they dealt with
physiological problems by having
their patients fast with only water,
giving the body a chance to heal
itself without the use of drugs or
antibiotics.  
Alan Goldhamer
William Esser
Alan Goldhamer
Leah Leneman
Brett Smith
Mario Bello
Louis Pastuer
Natural Hygiene